Early Acceleration

Acceleration block · 4 measures

All scan blocks
Side viewUse slow motion if the phone has it

Scan the Accel — side view

Side view, pan with the athlete or stand back far enough to cover the first 10 meters.

How to film it

Side view, pan with the athlete or stand back far enough to cover the first 10 meters.

Fix it with

What we measure in this block

Shin Angles

Video-derived mechanics

72

+15

Above where most athletes this age sit. Push the ground back, do not reach for it.

Torso / Shin Relationship

Video-derived mechanics

70

+22

Inconsistent rep to rep. One long line from the ankle through the shoulder.

Rise Pattern

Video-derived mechanics

65

+10

Inconsistent rep to rep. Rise a little on every step — no single pop.

Step-to-Step Projection

Video-derived mechanics

71

+18

Inconsistent rep to rep. Same push shape every step, gradually longer.