Sprint Scan

Standing posture, walking gait, and three quick neurological screens. This block tells us how well the nervous system is organizing the body before we ask it to sprint.

The stationary set position. Block start, or a 2-point or 3-point stance if the athlete does not use blocks.

The dynamic first movement out of the set position — how the athlete projects instead of standing up.

Steps 1 through 8 — shin angles, torso relationship, and how the athlete rises.

A fly zone at top speed: posture, ground contact relative to the center of mass, front and backside mechanics.

Standing broad jump — horizontal force direction, takeoff strategy, and landing control.

How the athlete organizes a vertical jump: countermovement depth and timing, the eccentric-to-concentric reversal, joint sequencing, and takeoff.