Scan the Zero Step — side view
Side view, 3-4 meters back so the first two steps stay in frame. Slow motion if the phone supports it.
How to film it
Side view, 3-4 meters back so the first two steps stay in frame. Slow motion if the phone supports it.
Fix it with
What we measure in this block
Projection Angle
Video-derived mechanics
70
+23Inconsistent rep to rep. Think 'out of a tunnel' — push the hips forward, not up.
Center of Mass Movement
Video-derived mechanics
73
+28Above where most athletes this age sit. Let the body fall forward first, then push.
Knee Separation
Video-derived mechanics
64
+21Inconsistent rep to rep. Drive the back knee through hard and long.
Shin Angles (Zero Step)
Video-derived mechanics
70
+22Inconsistent rep to rep. Keep the shin pointed forward, land under the lean.
Ankle Angle (Zero Step)
Video-derived mechanics
65
+24Inconsistent rep to rep. Toe up, contact through the ball of the foot, stay springy.