Current index
Baseline vs latest
Strength · Power
83
Strength · Power
81
Limiter · Start
60
Limiter · Start
60
Block detail
Brain Balance
Brain Balance is solid. The detail below shows where the last few points are.
Start
Start Position is inconsistent. Two or three measures inside it are pulling the score down.
Zero Step is inconsistent. Two or three measures inside it are pulling the score down.
Acceleration
Early Acceleration is inconsistent. Two or three measures inside it are pulling the score down.
Max Velocity
Max Velocity is inconsistent. Two or three measures inside it are pulling the score down.
Power
Broad Jump is solid. The detail below shows where the last few points are.
Countermovement Jump is solid. The detail below shows where the last few points are.
For parents
Marcus is up 16 points since the first scan. The biggest thing holding speed back right now is shoulder to hand position in the start position scan, and the assigned training targets it directly.
Scores are on a 0-100 scale compared with other 11th grade athletes. A change of 5 points or more is a real improvement, not noise.
Recommended focus
Acceleration Reset · 6 weeks
Six weeks aimed at the first 10 meters: shin angle, push mechanics, and dropping the upper-body tension that shortens steps.
View program