Why this plan
Six weeks aimed at the first 10 meters: shin angle, push mechanics, and dropping the upper-body tension that shortens steps.
Zero Step
68
The dynamic first movement out of the set position — how the athlete projects instead of standing up.
Early Acceleration
71
Steps 1 through 8 — shin angles, torso relationship, and how the athlete rises.
Start Position
66
The stationary set position. Block start, or a 2-point or 3-point stance if the athlete does not use blocks.
At a glance
- 3 target blocks
- 3 training blocks
- 3-4 sessions per week
- Re-test at the end of each block
Weeks 1-2
Positions & tension control
Weeks 3-4
Force into the ground
Weeks 5-6
Express it at speed