Posture Reset & Breathing

Coach Nadia · Mobility

Training library
Ready18 min

Drills

About this session

A daily reset that stacks ribs over pelvis and teaches the nervous system to drop unnecessary tension.

18 min Intro

Improves

Shoulder Height Difference

Stand tall, exhale fully, let the ribs settle over the pelvis.

Eyes Closed Sway Test

Feet together, eyes closed, breathe slowly for 30 seconds.

Gait Arm Swing

Walk normally, let the arms swing from the shoulder, do not drive them.

Coach notes

  • —Do this before every sprint session — it takes less time than a warm-up jog.

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