Reactive Plyo Ladder

Coach Ramos · Plyometrics

Training library
Ready25 min

Drills

About this session

Short-contact hops and box work that trains how fast the athlete produces force, not just how much.

25 min Developing

Improves

Ankle Stiffness

Think of the foot as a spring, not a cushion.

Countermovement Time

Down fast, up faster.

Eccentric to Concentric Transition

No pause at the bottom — bounce out of it.

Coach notes

  • —Stop the set the moment contacts get loud or slow.

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