Between-Session Recovery Flow

Coach Nadia · Recovery

Training library
Ready15 min

Drills

About this session

Low-effort flow for the day after a speed session: circulation, breathing, easy range of motion.

15 min Intro

Improves

Bicep Flexion / Extension

Shake the arms out and let them hang without correcting them.

Wrist Flexion / Extension

Open the hand, thumb light on the index finger, jaw loose.

Coach notes

  • —If the athlete feels worse after, it was too hard.

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