Ready42 min
Drills
About this session
Trap bar deadlifts, split squats, and hip thrusts built for high schoolers who are still learning the lifts.
42 min Developing
Improves
Coach notes
- —Technique first. Load only when every rep looks the same.
Coach Ellis · Strength
Trap bar deadlifts, split squats, and hip thrusts built for high schoolers who are still learning the lifts.