Scan the Start — side view
Film from the side at hip height, athlete filling the frame, holding the set position for 3 seconds before the go.
How to film it
Film from the side at hip height, athlete filling the frame, holding the set position for 3 seconds before the go.
Fix it with
What we measure in this block
Shoulder to Hand Position
Video-derived mechanics
60
+5Inconsistent rep to rep. Shoulders slightly ahead of the hands, weight into the front foot.
Hip to Shoulder Position
Video-derived mechanics
65
+14Inconsistent rep to rep. Hips just above shoulder height, back flat, eyes down.
Shin Angles (Set)
Video-derived mechanics
61
+7Inconsistent rep to rep. Front shin close to flat with the track, rear shin steeper.
Ankle Angle (Set)
Video-derived mechanics
60
+11Inconsistent rep to rep. Pull the toe up into the shoe and stay stiff through the ankle.