Current index
Baseline vs latest
Strength · Max Velocity
94
Strength · Max Velocity
94
Limiter · Start
75
Limiter · Start
76
Block detail
Brain Balance
Brain Balance is solid. The detail below shows where the last few points are.
Start
Start Position is solid. The detail below shows where the last few points are.
Zero Step is solid. The detail below shows where the last few points are.
Acceleration
Early Acceleration is a strength — keep re-scanning to hold it there.
Max Velocity
Max Velocity is a strength — keep re-scanning to hold it there.
Power
Broad Jump is a strength — keep re-scanning to hold it there.
Countermovement Jump is a strength — keep re-scanning to hold it there.
For parents
Elena is up 14 points since the first scan. The biggest thing holding speed back right now is center of mass movement in the zero step scan, and the assigned training targets it directly.
Scores are on a 0-100 scale compared with other 10th grade athletes. A change of 5 points or more is a real improvement, not noise.
Recommended focus
Top Speed Block · 5 weeks
For athletes with a solid start who lose ground from 30 meters out. Heavy on fly runs and relaxation at max velocity.
View program