Current index
Baseline vs latest
Strength · Power
64
Strength · Power
63
Limiter · Start
40
Limiter · Start
41
Left / right organization
Gait Arm Swing · Brain Balance
This is a limiter right now. Asymmetric walking arm swing almost always shows up magnified in a sprint. Start here: Walk normally, let the arms swing from the shoulder, do not drive them.
44
Gait Foot Rotation · Brain Balance
This is a limiter right now. The walking pattern is the default the nervous system returns to under fatigue. Start here: Walk a straight line and let the toes point where you are going.
46
Foot Internal / External Rotation · Brain Balance
This is a limiter right now. Foot rotation decides which direction force points at ground contact. Start here: Set the feet straight and feel pressure spread across the whole foot.
50
Left / Right Symmetry · Max Velocity
Inconsistent rep to rep. Alternate lead-leg drills to even the pattern out.
55
Shoulder Height Difference · Brain Balance
Inconsistent rep to rep. Stand tall, exhale fully, let the ribs settle over the pelvis.
58
Block detail
Brain Balance
Brain Balance is a priority. Start with the lowest measures below.
Start
Start Position is a priority. Start with the lowest measures below.
Zero Step is a priority. Start with the lowest measures below.
Acceleration
Early Acceleration is a priority. Start with the lowest measures below.
Max Velocity
Max Velocity is a priority. Start with the lowest measures below.
Power
Broad Jump is inconsistent. Two or three measures inside it are pulling the score down.
Countermovement Jump is inconsistent. Two or three measures inside it are pulling the score down.
For parents
Tyler is up 7 points since the first scan. The biggest thing holding speed back right now is knee separation in the zero step scan, and the assigned training targets it directly.
Scores are on a 0-100 scale compared with other 9th grade athletes. A change of 5 points or more is a real improvement, not noise.
Recommended focus
Athletic Foundations · 8 weeks
Entry program for younger athletes: posture, breathing, landing mechanics, and basic strength before any speed load.
View program