Current index
Baseline vs latest
Strength · Power
68
Strength · Power
62
Limiter · Start
31
Limiter · Start
33
Left / right organization
Gait Arm Swing · Brain Balance
This is a limiter right now. Asymmetric walking arm swing almost always shows up magnified in a sprint. Start here: Walk normally, let the arms swing from the shoulder, do not drive them.
41
Gait Foot Rotation · Brain Balance
This is a limiter right now. The walking pattern is the default the nervous system returns to under fatigue. Start here: Walk a straight line and let the toes point where you are going.
46
Left / Right Symmetry · Max Velocity
This is a limiter right now. A one-sided sprint pattern is both a speed leak and an injury risk. Start here: Alternate lead-leg drills to even the pattern out.
46
Left / Right Organization · Countermovement Jump
This is a limiter right now. A sided jump pattern shows up in every sprint step too. Start here: Single-leg work on the weaker side, then re-test.
46
Arm Internal / External Rotation · Brain Balance
This is a limiter right now. A rotated arm changes arm swing and the reflex link to the opposite leg. Start here: Thumbs forward, forearms relaxed, do not brace the shoulders back.
47
Shoulder Height Difference · Brain Balance
This is a limiter right now. A tilted shoulder line usually means the pelvis and ribs are rotated, so force leaves the ground unevenly. Start here: Stand tall, exhale fully, let the ribs settle over the pelvis.
49
Foot Internal / External Rotation · Brain Balance
This is a limiter right now. Foot rotation decides which direction force points at ground contact. Start here: Set the feet straight and feel pressure spread across the whole foot.
49
Block detail
Brain Balance
Brain Balance is a priority. Start with the lowest measures below.
Start
Start Position is a priority. Start with the lowest measures below.
Zero Step is a priority. Start with the lowest measures below.
Acceleration
Early Acceleration is a priority. Start with the lowest measures below.
Max Velocity
Max Velocity is a priority. Start with the lowest measures below.
Power
Broad Jump is inconsistent. Two or three measures inside it are pulling the score down.
Countermovement Jump is a priority. Start with the lowest measures below.
For parents
Sam is at the same level as the first scan. The biggest thing holding speed back right now is knee separation in the zero step scan, and the assigned training targets it directly.
Scores are on a 0-100 scale compared with other 11th grade athletes. A change of 5 points or more is a real improvement, not noise.
Recommended focus
Athletic Foundations · 8 weeks
Entry program for younger athletes: posture, breathing, landing mechanics, and basic strength before any speed load.
View program