Why this plan
Entry program for younger athletes: posture, breathing, landing mechanics, and basic strength before any speed load.
Brain Balance
72
Standing posture, walking gait, and three quick neurological screens. This block tells us how well the nervous system is organizing the body before we ask it to sprint.
Broad Jump
76
Standing broad jump — horizontal force direction, takeoff strategy, and landing control.
Countermovement Jump
73
How the athlete organizes a vertical jump: countermovement depth and timing, the eccentric-to-concentric reversal, joint sequencing, and takeoff.
At a glance
- 3 target blocks
- 3 training blocks
- 3-4 sessions per week
- Re-test at the end of each block
Weeks 1-3
Own your posture
Weeks 4-6
Land and push
Weeks 7-8
Add a little speed