Why this plan
For athletes with a solid start who lose ground from 30 meters out. Heavy on fly runs and relaxation at max velocity.
Max Velocity
71
A fly zone at top speed: posture, ground contact relative to the center of mass, front and backside mechanics.
Brain Balance
72
Standing posture, walking gait, and three quick neurological screens. This block tells us how well the nervous system is organizing the body before we ask it to sprint.
At a glance
- 2 target blocks
- 3 training blocks
- 3-4 sessions per week
- Re-test at the end of each block
Weeks 1-2
Mechanics at sub-max
Weeks 3-4
Max velocity exposure
Week 5
Sharpen & recover